Mix Veg
PACKAGING:
Net Weight: 275g
SERVINGS:
1-2 Persons
Safety Instruction:
Store at cool & dry place below 25 C.
Do not use the inner pouch if it is leaking or appears bloated.Once opened consume immediately.
Description:
A nutritious mixed vegetable dish combines fresh vegetables of various colors, which results in a balanced meal. These dishes contain a lot of essential vitamins and minerals, which are more helpful to complete our nutritional diet among their delicious taste.
INGREDIENTS:
- Potato
- Cauliflower
- Carrot
- Oil
- Onion
- Garlic
- Ginger
- Sabzi Masala
- Salt
- Red Chili
Nutrition Facts:
|
Nutrient |
Unit |
Value |
|
Calories |
— |
338 |
|
Total Carbohydrates |
g/100g |
8.34 |
|
Crude Fibre |
g/100g |
4.0 |
|
Protein |
g/100g |
2.4 |
|
Total Sugar |
g/100g |
1.97 |
|
Sodium |
mg/100g |
192.3 |
|
Saturated Fat |
g/100g |
1.20 |
|
Trans Fat |
g/100g |
ND |
|
Polyunsaturated Fat |
g/100g |
4.39 |
|
Monounsaturated Fat |
g/100g |
9.50 |
|
Cholesterol |
mg/100g |
ND |
|
Calcium |
mg/100g |
12.0 |
|
Iron |
mg/100g |
1.19 |
|
Potassium |
mg/100g |
182.5 |
|
Vitamin A |
mcg/100g |
750 |
|
Vitamin C |
mg/100g |
ND |
Heating Instruction (Ready to Eat)
Microwave
Pour contents/ curry into a microwave-safe dish. Heat for 2–3 minutes until hot, and serve.
Hot Water (Boil-in-Bag)
Place the sealed pouch in hot water for 4–5 minutes. Remove carefully, open, and serve.
Stove Top
Empty contents into a pan. Heat on low to medium flame, stirring occasionally. and serve.