Matangen
PACKAGING:
Net Weight: 275g
SERVINGS:
1-2 Persons
Safety Instruction:
Store at cool & dry place below 25 C.
Do not use the inner pouch if it is leaking or appears bloated.Once opened consume immediately.
Description:
Mutanjan is a sweet and delicious dish everyone loves eating and cooking. It is prepared in sweet rice with saffron, cardamom, and many dry fruits. People consider it a classic dish known as mutanjan rice. It plays a significant role in many South Asian home celebrations, gatherings, and parties, making it much-loved food.
INGREDIENTS:
- Basmati Rice – 2 cups (soaked for 30 minutes)
- Sugar – 1 1/2 cups (adjust to taste)
- Ghee or Oil – 1/2 cup
- Milk – 1/2 cup
- Cardamom Pods – 4-5
- Cinnamon Stick – 1 small piece
- Cloves – 4-5
- Food Colors (Red
- Green
- Yellow) – a few drops of each
- Raisins – 2 tablespoons
- Chopped Almonds – 2 tablespoons
- Chopped Pistachios – 2 tablespoons
- Chopped Cashews – 2 tablespoons
- Dry Coconut Slices (optional) – 2 tablespoons
- Rose Water (optional) – 1 tablespoon
Nutrition Facts
|
Nutrient |
Unit |
Value |
|
Calories |
— |
558 |
|
Total Carbohydrates |
g/100g |
40.71 |
|
Crude Fibre |
g/100g |
4.9 |
|
Protein |
g/100g |
4.3 |
|
Total Sugar |
g/100g |
9.6 |
|
Sodium |
mg/100g |
15.4 |
|
Saturated Fat |
g/100g |
0.87 |
|
Trans Fat |
g/100g |
ND |
|
Polyunsaturated Fat |
g/100g |
1.22 |
|
Monounsaturated Fat |
g/100g |
2.61 |
|
Cholesterol |
mg/100g |
ND |
|
Calcium |
mg/100g |
8.97 |
|
Iron |
mg/100g |
1.87 |
|
Potassium |
mg/100g |
11.1 |
|
Vitamin A |
mcg/100g |
ND |
|
Vitamin C |
mg/100g |
ND |
Heating Instruction (Ready to Eat)
Microwave
Pour contents/ curry into a microwave-safe dish. Heat for 2–3 minutes until hot, and serve.
Hot Water (Boil-in-Bag)
Place the sealed pouch in hot water for 4–5 minutes. Remove carefully, open, and serve.
Stove Top
Empty contents into a pan. Heat on low to medium flame, stirring occasionally. and serve.