Chicken Qeema Pulao
SERVINGS:
1-2 Persons
Packaging:
275 grams: weight
Safety Instruction:
Store at cool & dry place below 25 C.
Do not use the inner pouch if it is leaking or appears bloated.Once opened consume immediately.
Description
Chicken Keema Pulao delivers a nourishing combination between tender chicken and spiced minced meat with fresh, fregnant basmati rice. The recipe creates a delightful variant from standard pulao by unifying the flavorful combination of keema chicken with aromatic rice.
INGREDIENTS:
- Rice
- Cumin Seeds
- Red Chili
- Green Chili
- Black Pepper
- Cloves
- Cinnamon Stick
- Bay Leaves
- Garam Masala
- Salt
- Fennel Seeds
- Coriander
- Yogurt
- Tomato
- Ginger
- Garlic
- Onion
- Oil
- Chicken Mince
Nutritions facts
|
Nutrient |
Unit |
Value |
|
Calories |
— |
399 |
|
Total Carbohydrates |
g/100g |
14.08 |
|
Crude Fibre |
g/100g |
2.1 |
|
Protein |
g/100g |
12.19 |
|
Total Sugar |
g/100g |
1.0 |
|
Sodium |
mg/100g |
283.8 |
|
Saturated Fat |
g/100g |
0.54 |
|
Trans Fat |
g/100g |
ND |
|
Polyunsaturated Fat |
g/100g |
1.50 |
|
Monounsaturated Fat |
g/100g |
3.38 |
|
Cholesterol |
mg/100g |
03 |
|
Calcium |
mg/100g |
9.8 |
|
Iron |
mg/100g |
0.65 |
|
Potassium |
mg/100g |
123.9 |
|
Vitamin A |
mcg/100g |
ND |
|
Vitamin C |
mg/100g |
ND |
Heating Instruction (Ready to Eat)
Microwave
Pour contents/ curry into a microwave-safe dish. Heat for 2–3 minutes until hot, and serve.
Hot Water (Boil-in-Bag)
Place the sealed pouch in hot water for 4–5 minutes. Remove carefully, open, and serve.
Stove Top
Empty contents into a pan. Heat on low to medium flame, stirring occasionally. and serve.